HELPING TO CHANGE LIVES ONE TRAINING SESSION AT A TIME
Marisol "Starr" Garner is a New Jersey raised and Hollywood Hills native for the past 15 years. A respected professional and Founder/CEO of Starr Fit Club and My Healing Hands Massage. A certified personal trainer, graduate of physical therapy and sports rehab massage therapy with an influence on sports medical and therapeutic pain management. Furthermore; Starr is also a health and nutrition life coach mentor and privately trains or provides massage to clientele in their home or place of choice including the outdoors whether permitting by request. Her passion in health and wellness has given her the priveledge to help over 1,000 clientele transform their lives from the inside & out to gain a better quality of life, aide in weight-loss success and maintain an overall balanced Health and wellness.
“Building Beautiful Bodies Since 2006 - Not A Career, It’s My Mission”
STARR is a well-respected kick boxer as this is one of her areas of specializing for weight loss and management. She is a model and actress that gained her first experience with kick boxing when she was put to train in 2003 with former boxing champion "Evander Holyfield's" private boxing coach for one year during the making of a feature film she was to star in. She quickly fell in love with the sport as she grew up watching and admiring the heart it took in getting in the ring and going the rounds! She has since been using kick boxing as a self-defense sport, maintaining her figure and getting in the best shape of her life. STARR lives to make fitness & health a priority in her life.
In 2006 she fell ill and progressively continued to get worse, it was a medical mystery not yet known to doctors until it became a gravely ill situation. STARR was given the news she had lung cancer. She maintained her fighting heart and overcame the battle by simply maintaining exercise, nutrition and meditation. She doesn't understand giving up and now mentors and trains her clients for the motivation, encouragement and the tools they need to help change their lives too.
Dedicated to the principals of superior personal training, STARR feels blessed to share her passion and enthusiasm for fitness and health with her clients. To make a change for her clients is a success she likes to see as your support and giving something back to a healthier society.
STARR will design a prescription fitness plan to fit your lifestyle or level of fitness based on your goals. Her compassionate nature is a perfect accent to her drill sergeant persona. She is a flexible trainer that’s easy going yet firm and communicates well with all personalities and cultures. A second language includes speaking fluent "Spanish".
“Fitness & Nutrition is a great way to live your life to the fullest and be happy & healthy, it is 100% mental; your body won’t go where the mind won’t let it!” Our bodies are our temples, we must exhaust every means necessary to defeat disease and gain back the power of control and longevity in our lives. Now more than ever we must fight obesity, heart disease, diabetes and many forms of cancer through persistence in fitness training and healthy choices in the food we eat. We need to have an open mind and can learn how to maximize our potential and understand our limits. Training should start from the inside and end on the outside. Commit to your body, it’s the only path to better health of mind, body and spirit. With continuous education and exploration we can make fitness a fun and fulfilling experience you look forward to each day. Training should be one to adhere to the professional guidelines to maximize the full potential of results, no less - no more.
Marisol “Starr” Garner
Starr Fit Club/My Healing Hands Massage